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Active Aging Stretching (10min) (All Levels)

ACTIVE AGING • 14m

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  • Active Aging Upper Body & Core Workou...

    Warm Up- Double hand press TC ot to single arm press out
    Row on the side of TC- get a big ROM

    Push up-round on ground- 2/2 to roll TC away 2/2
    Rock S/S option on your knees- holding long handles
    Plank hands on TC black flat- roll forward and back

    3 legged Dog- to knee in - option on elbows, opt...

  • Active Aging HIIT Workout (20min) (Al...

    HIIT 4 rounds each exercise

    Warm up

    March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,

    Low back stretch

    Each interval will be 30 seconds on 30 seconds to recover

    To start…

    Toe taps- show all modifications, tap, small hop, big hop arms overhead

    Squat Thrusts- step out, sma...

  • Active Aging Stretching (20min) (All ...