Active Aging Step Workout (10min) (All Levels)
ACTIVE AGING • 13m
WUP
March alternate Knee UP
Ham Curl to
Repeater
Repeat 3 times
ON TC
Alternate Knee up
Ham Curl
Toe tap behind- lift leg up
Repeater
Mambo Cha Cha
Walk/Chasse
Stomp c/c
Dbl ham curl
Step Up-Basic
Roll up- all the options
Start Roll back to V Sit and shake at the end a full roll up
Progression- feel on ground
Hop at top
Elbow Plank
Option Hold or Step out out/in in or Jack out
Dolphin Plank 2 Counts single, hold , 4 counts
Stretch
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Warm Up- Double hand press TC ot to single arm press out
Row on the side of TC- get a big ROMPush up-round on ground- 2/2 to roll TC away 2/2
Rock S/S option on your knees- holding long handles
Plank hands on TC black flat- roll forward and back3 legged Dog- to knee in - option on elbows, opt...
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Active Aging HIIT Workout (20min) (Al...
HIIT 4 rounds each exercise
Warm up
March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,
Low back stretch
Each interval will be 30 seconds on 30 seconds to recover
To start…
Toe taps- show all modifications, tap, small hop, big hop arms overhead
Squat Thrusts- step out, sma...
