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Active Aging Tabata Workout (30min) (All Levels)

ACTIVE AGING • 26m

Up Next in ACTIVE AGING

  • Active Aging Step Workout (10min) (Al...

    WUP
    March alternate Knee UP
    Ham Curl to
    Repeater
    Repeat 3 times

    ON TC
    Alternate Knee up
    Ham Curl
    Toe tap behind- lift leg up
    Repeater

    Mambo Cha Cha
    Walk/Chasse
    Stomp c/c
    Dbl ham curl
    Step Up-Basic

    Roll up- all the options
    Start Roll back to V Sit and shake at the end a full roll up
    Progressi...

  • Active Aging Stretching (10min) (All ...

  • Active Aging Upper Body & Core Workou...

    Warm Up- Double hand press TC ot to single arm press out
    Row on the side of TC- get a big ROM

    Push up-round on ground- 2/2 to roll TC away 2/2
    Rock S/S option on your knees- holding long handles
    Plank hands on TC black flat- roll forward and back

    3 legged Dog- to knee in - option on elbows, opt...