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Active Aging Core Workout (20min) (All Levels)

ACTIVE AGING • 16m

Up Next in ACTIVE AGING

  • Active Aging Tabata Workout (30min) (...

    Warm up- Stand tall and tap the TC
    Step touch s/s
    Ham Curl on TC
    Slow Squat s/s
    Low back stretch

    Start seated on TC- Stand up, sit down. Now Side Step butt touches TC
    Single Lunges on the end- pulse
    Single Hops Over

    DD to Chat. Press back- option on the knees, bad wrists hold elbow plank
    Roll T...

  • Active Aging Step Workout (10min) (Al...

    WUP
    March alternate Knee UP
    Ham Curl to
    Repeater
    Repeat 3 times

    ON TC
    Alternate Knee up
    Ham Curl
    Toe tap behind- lift leg up
    Repeater

    Mambo Cha Cha
    Walk/Chasse
    Stomp c/c
    Dbl ham curl
    Step Up-Basic

    Roll up- all the options
    Start Roll back to V Sit and shake at the end a full roll up
    Progressi...

  • Active Aging Stretching (10min) (All ...