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Active Aging Total Body Workout (40min) (All Levels)

ACTIVE AGING • 34m

Up Next in ACTIVE AGING

  • Active Aging Core Workout (20min) (Al...

    Warm up

    Knee up hands to knee

    Repeat with Straight leg

    Goal post arms- twist

    Straight arms- twist

    Sit on End Arms Up full crunch until head touches end

    V Sit- Options feet on ground, 1 leg up, both- final extend arms/legs- keep back straight

    Reverse Crunch- option knees or straight legs-...

  • Active Aging Tabata Workout (30min) (...

    Warm up- Stand tall and tap the TC
    Step touch s/s
    Ham Curl on TC
    Slow Squat s/s
    Low back stretch

    Start seated on TC- Stand up, sit down. Now Side Step butt touches TC
    Single Lunges on the end- pulse
    Single Hops Over

    DD to Chat. Press back- option on the knees, bad wrists hold elbow plank
    Roll T...

  • Active Aging Step Workout (10min) (Al...

    WUP
    March alternate Knee UP
    Ham Curl to
    Repeater
    Repeat 3 times

    ON TC
    Alternate Knee up
    Ham Curl
    Toe tap behind- lift leg up
    Repeater

    Mambo Cha Cha
    Walk/Chasse
    Stomp c/c
    Dbl ham curl
    Step Up-Basic

    Roll up- all the options
    Start Roll back to V Sit and shake at the end a full roll up
    Progressi...