40min

40:01

Advanced Lower Body Workout (40min)

Advanced Lower Body Workout (40min)

This is an all over lower body workout! We start with a warm-up stretching out the hip flexors and hamstrings, before moving into some activation exercisesand then our workout! Workout is as followed: Warm Up. Activation: 3 x 8 lateral steps, good mornings, pulse squats. SS 1: 3 x 8 B-stance dea...
46:56

Intermediate/Advanced Total Body Workout (40 min)

Intermediate/Advanced Total Body Workout (40 min)
37:57

Intermediate Upper Body Workout (40min)

Intermediate Upper Body Workout (40min)
37:51

CHALLENGE - 40 min Sculpt

CHALLENGE - 40 min Sculpt
53:23

Intermediate Total Body Sculpt (yoga flow) (50min)

Intermediate Total Body Sculpt (yoga flow) (50min)
45:46

Yoga (energizing), All Levels (40min)

Yoga (energizing), All Levels (40min)
35:27

Foundation Core Workout (40 min)

Foundation Core Workout (40 min)
39:36

Intermediate Total Body Sculpt (40 mins)

Intermediate Total Body Sculpt (40 mins)
39:31

Yoga (Recovery), All Levels (40min)

Yoga (Recovery), All Levels (40min)