Active Aging Full Body Workout (30min) (All Levels)

26:53

Active Aging Tabata Workout (30min) (...

Active Aging Tabata Workout (30min) (...

Warm up- Stand tall and tap the TC
Step touch s/s
Ham Curl on TC
Slow Squat s/s
Low back stretch

Start seated on TC- Stand up, sit down. Now Side Step butt touches TC
Single Lunges on the end- pulse
Single Hops Over

DD to Chat. Press back- option on the knees, bad wrists hold elbow plank
Roll T...
29:13

Foundation Total Body Workout (30min)

Foundation Total Body Workout (30min)
42:33

Advanced Total Body Workout (30-40min)

Advanced Total Body Workout (30-40min)

Terra-Core On Demand Subscription