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Advanced Lower Body Workout (30min)

30min • 28m

A plyometric style workout that boosts the heart-rate, and works sports conditioning. Workout: Circuit: curtsy lunge step up hop/squat jumps/lateral lunge hop.

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    Block 1
    Lateral squat/tap (each side)
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    Block 2
    Alternating front lunges
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    Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.

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