Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Advanced Lower Body Workout (30min)

30min • 28m

Up Next in 30min

  • Foundation HIIT Workout (30min)

    Block 1
    Lateral squat/tap (each side)
    Quick tap up and over
    Modified push-up

    Block 2
    Alternating front lunges
    Heel jumping Jacks
    Glute bridge marches
    Plank tap outs (dome up)

    Block 3
    Squat outer thigh lift (RL)
    Row/RDL
    Mountain climber twists (dome down)

    Block4
    Elevated Crunches (heels on t...

  • Advanced Lower Body Workout (30min)

    Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.

  • Intermediate HIIT Workout (30min)

1 Comment