A plyometric style workout that boosts the heart-rate, and works sports conditioning. Workout: Circuit: curtsy lunge step up hop/squat jumps/lateral lunge hop.
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Foundation HIIT Workout (30min)
Block 1
Lateral squat/tap (each side)
Quick tap up and over
Modified push-upBlock 2
Alternating front lunges
Heel jumping Jacks
Glute bridge marches
Plank tap outs (dome up)Block 3
Squat outer thigh lift (RL)
Row/RDL
Mountain climber twists (dome down)Block4
Elevated Crunches (heels on t... -
Advanced Lower Body Workout (30min)
Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.
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Intermediate HIIT Workout (30min)
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