Warm up- Stand tall and tap the TC
Step touch s/s
Ham Curl on TC
Slow Squat s/s
Low back stretch

Start seated on TC- Stand up, sit down. Now Side Step butt touches TC
Single Lunges on the end- pulse
Single Hops Over

DD to Chat. Press back- option on the knees, bad wrists hold elbow plank
Roll TC over handle push ups- options knees
Hold Plank- knee to elbow- option hold plank

Plank Handles- roll s/s
DD push up
Kayaking hold handles

Turn over
Beach Abs
Small Crunch
Hollow Hold- support neck

Stretch