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Intermediate HIIT Workout (30min)

30min • 29m

Block 1
V-steps or jump ups
Step up and kick to reverse lunge
Push up with alternating knee tucks

Block 2
Staggered squat with knee lift
Hands bench Donkey jumps over
Reverse crunches

Block 3
Staggered up overs
Glute to hamstring curl
Crunches on Terra-core

Block 4
Side plank with crunch (inside knee floor)
Elbow to hand plank
Mountain climbers

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