Block 1
V-steps or jump ups
Step up and kick to reverse lunge
Push up with alternating knee tucks

Block 2
Staggered squat with knee lift
Hands bench Donkey jumps over
Reverse crunches

Block 3
Staggered up overs
Glute to hamstring curl
Crunches on Terra-core

Block 4
Side plank with crunch (i...

A plyometric style workout that boosts the heart-rate, and works sports conditioning. Workout: Circuit: curtsy lunge step up hop/squat jumps/lateral lunge hop.

Block 1
Lateral squat/tap (each side)
Quick tap up and over
Modified push-up

Block 2
Alternating front lunges
Heel jumping Jacks
Glute bridge marches
Plank tap outs (dome up)

Block 3
Squat outer thigh lift (RL)
Row/RDL
Mountain climber twists (dome down)

Block4
Elevated Crunches (heels on t...

Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.