Intermediate HIIT Workout (20min)
20min • 21m
Block 1
Step up/squat pulse/step down
Alt front lunge/squat jump floor
Bear plank up downs/alt arm row/jump back hold plank
Block 2 (
Side lunge push off (each side)
Squat jacks
Decline push up knees on TC
Block 3
Plank alt hamstring curl (dome down)
Leg raise Rainbows
Bulldog jumps (hands on dome/straddle jump)
Up Next in 20min
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Advanced Core Workout (20min)
20 Min Core: Advanced=TC only:
3 Times through:
Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
Single-... -
Foundation HIIT Workout (20min)
Block 1
High to low squats
Knees corner to corner
Down dog push-upsBlock 2
Lateral lunge/inner thigh floor
Straddle plank walk (bend knees)
Alternating rowsBlock 3
Modified V-sit hold
Core stability toe tap (hold bench)
Lateral rock plank (dome down) -
Intermediate Lower Body Workout (20min)
Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction
