Terra-Core On Demand Subscription

Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Intermediate HIIT Workout (20min)

20min • 21m
2 comments

Block 1
Step up/squat pulse/step down
Alt front lunge/squat jump floor
Bear plank up downs/alt arm row/jump back hold plank

Block 2 (
Side lunge push off (each side)
Squat jacks
Decline push up knees on TC

Block 3
Plank alt hamstring curl (dome down)
Leg raise Rainbows
Bulldog jumps (hands on dome/straddle jump)

Up Next in 20min

  • Advanced Core Workout (20min)
    19:36
    Advanced Core Workout (20min)

    Advanced Core Workout (20min)

    20 Min Core: Advanced=TC only:

    3 Times through:
    Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
    Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
    Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
    Single-...

  • Foundation HIIT Workout (20min)
    21:17
    Foundation HIIT Workout (20min)

    Foundation HIIT Workout (20min)

    Block 1
    High to low squats
    Knees corner to corner
    Down dog push-ups

    Block 2
    Lateral lunge/inner thigh floor
    Straddle plank walk (bend knees)
    Alternating rows

    Block 3
    Modified V-sit hold
    Core stability toe tap (hold bench)
    Lateral rock plank (dome down)

  • Intermediate Lower Body Workout (20min)
    20:04
    Intermediate Lower Body Workout (20min)

    Intermediate Lower Body Workout (20min)

    Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction

2 Comments

×