Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe taps
Block 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)
Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand
A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.
Block 1
Inch worm tap
Staggered squats
Alt split lunges
Block 2
Stationary lunges each side/side raise no wts
Modified burpee
Bent over straddle taps
Block 3
Push ups/Bear plank row
Reverse crunch (alternating)
Side plank (knee down) rotations
20 Min Core: Beginner/Foundation: TC Only
3 Times through
Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and bac...
2 Comments