Terra-Core On Demand Subscription

Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Intermediate HIIT Workout (20min)

20min • 23m

Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe taps

Block 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)

Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand

Up Next in 20min

  • Intermediate Lower Body Workout (20min)
    20:37
    Intermediate Lower Body Workout (20min)

    Intermediate Lower Body Workout (20min)

    A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.

  • Foundation HIIT Workout (20 min)
    24:38
    Foundation HIIT Workout (20 min)

    Foundation HIIT Workout (20 min)

    Block 1
    Inch worm tap
    Staggered squats
    Alt split lunges

    Block 2
    Stationary lunges each side/side raise no wts
    Modified burpee
    Bent over straddle taps

    Block 3
    Push ups/Bear plank row
    Reverse crunch (alternating)
    Side plank (knee down) rotations

  • Foundation Core Workout (20min)
    14:41
    Foundation Core Workout (20min)

    Foundation Core Workout (20min)

    20 Min Core: Beginner/Foundation: TC Only
    3 Times through
    Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
    Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and bac...

×