Advanced Core Workout (20min)
20min • 19m
20 Min Core: Advanced=TC only:
3 Times through:
Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
Single-Leg, single-leg, both leg V-up (laying on TC, bring straight leg up, the other leg, then both together to a V-sit) 10x
3 Times through:
Legs up and over TC (sitting on the ground, lift one leg at a time up and over TC) 10x per leg
Left Side plank reach through (elbow on TC, reach arm up then under side body) 10x
Right Side plank reach through (elbow on TC, reach arm up then under side body) 10x
Reverse crunch (laying back on TC, holding on to base, raise straight legs down and raise up and to ceiling, with back curling off TC) 10x
Up Next in 20min
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Foundation HIIT Workout (20min)
Block 1
High to low squats
Knees corner to corner
Down dog push-upsBlock 2
Lateral lunge/inner thigh floor
Straddle plank walk (bend knees)
Alternating rowsBlock 3
Modified V-sit hold
Core stability toe tap (hold bench)
Lateral rock plank (dome down) -
Intermediate Lower Body Workout (20min)
Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction
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Foundation Core Workout (20min)
20 Min Beginner Core Terra-Core only:
Intro to TC Core dynamics: Stability Control
Stand on top of TC-Shift weight side to side and back to front
Step on-Step off (balance check) (10 x)
Standing on top>Hands up>eyes closed (10 seconds
3 times through:
Standing Punches on Top (20/side or 40...
