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Welcome to the Terra-Core Fitness APP! Our APP gives you new and exciting workouts every month! Come join follow along classes in: Core, Lower body, HIIT, 1st/2nd/3rd Trimester, Postpartum, Upper body, Sports Specific, Active Aging, 30 Day Foundation Plan, & Monthly Challenges. Click the button below and start your free trial today!
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Foundation Lower Body Workout (20min)
Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.