Block 1
High to low squats
Knees corner to corner
Down dog push-ups
Block 2
Lateral lunge/inner thigh floor
Straddle plank walk (bend knees)
Alternating rows
Block 3
Modified V-sit hold
Core stability toe tap (hold bench)
Lateral rock plank (dome down)
Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction
20 Min Beginner Core Terra-Core only:
Intro to TC Core dynamics: Stability Control
Stand on top of TC-Shift weight side to side and back to front
Step on-Step off (balance check) (10 x)
Standing on top>Hands up>eyes closed (10 seconds
3 times through:
Standing Punches on Top (20/side or 40...
Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe taps
Block 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)
Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand
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