Intermediate 1st Trimester Upper Body Workout (20min)
20min • 21m
This workout includes a warm up, 1 circuit of 6 exercises that are completed 2 times! Each exercise is performed for 40 seconds with a 10 second rest between exercises. This is a upper body workout. The circuit includes dumbbell flys, bent over row, pushup, overhead tricep extention, narrow chest press skull crusher and bicep curl press rotate. You will need your terra core and dumbbells!
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