This workout includes a warm up, 1 circuit of 6 exercises that are completed 2 times! Each exercise is performed for 40 seconds with a 10 second rest between exercises. This is a upper body workout. The circuit includes dumbbell flys, bent over row, pushup, overhead tricep extention, narrow chest press skull crusher and bicep curl press rotate. You will need your terra core and dumbbells!
This workout includes a warm up, 2 circuits of 4 exercises that are completed 4 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and 60 seconds rest between circuits. This is a total body workout. The first circuit includes wide stability squats, lateral sh...
This workout includes a warm up, 2 circuits of 4 exercises that are completed 4 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and 60 seconds rest between circuits. This is a total body workout. The first circuit includes curtsy lung bicep curl, arnold pr...
The workout is a warm up, 2 supersets of 2 exercises that are done 3 times. Each exercise is performed for 30 seconds with 10 seconds between exercises and 30 seconds between supersets. This workout is a total body workout. It focuses on upper body in the first superset with push up row and dips....