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Intermediate 2nd Trimester Total Body Workout (20min)

20min • 32m

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  • Intermediate 1st Trimester Total Body...

    The workout is a warm up, 2 supersets of 2 exercises that are done 3 times. Each exercise is performed for 30 seconds with 10 seconds between exercises and 30 seconds between supersets. This workout is a total body workout. It focuses on upper body in the first superset with push up row and dips....