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Active Aging Foundation Workout (20min) (All Levels)

20min • 17m

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  • Active Aging Stretching (20min) (All ...

    Hip Flexor stretch, drop knee to TC
    Come forward and bring heel to ground toes up- hamstring stretch
    Switch legs

    Down dog stretch- hands on TC, heels towards ground to
    Child's pose- hands on TC, lean back on heels
    Shoulder Stretch- in child's pose, thread one hand though until shoulder is on the...

  • Active Aging Core Workout (20min) (Al...

    Warm up

    Knee up hands to knee

    Repeat with Straight leg

    Goal post arms- twist

    Straight arms- twist

    Sit on End Arms Up full crunch until head touches end

    V Sit- Options feet on ground, 1 leg up, both- final extend arms/legs- keep back straight

    Reverse Crunch- option knees or straight legs-...

  • Active Aging Stretching (20min) (All ...

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