Warm up
Step touch
1/4 squat right and left- chest up and shoulders back, pulse at end
Widen stance- plie - 1/4 of the way down, singles
hamstring curls, squats, plie's pulses, low back stretch
Squat on end on TC- one foot on the end, switch sides-down for 2 counts/up for 2 counts
Plie' feet wide- down for 2 counts/up for 2 counts
Repeat
Squat thrust-1 set
Plank- option on knees, 1 knee down, or both knees up
Bridge- heels on TC
Repeat
Core Exercise- hands to knees and extend
Knees into your chest- roll side to side, drop your knees to one side, then the other
Legs out in front of you- forward fold
Come up to a seated position - neck stretch
Back stretch
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Warm up
Knee up hands to knee
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Goal post arms- twist
Straight arms- twist
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