Warm up with the band
Step touch with the band opening it up
Squat and bring band behind your head
Repeat both and get a little deeper
Standing Core- Bring one knee up and rotate body towards knee
Band in under feet and on shoulders- squat and twist r, l
Fasten on TC
One foot on TC grab band- front, side, and arm straight back raise
Curl and Press
Lunge on TC band in hand- slow lunges
Sit on TC- put band around feet- lean back - bring one foot out to side- heel taps ground
Repeat on the left
Next set the tempo is faster
Sit on end of TC- hold band and lean back to a sit up and come up
Stretch-
Foot on opposite knee- bring leg back towards you
Straighten out one leg, other crosses over- seated spinal twist
Shoulder stretch, r, l
Deep breath up and out!
Up Next in 20min
-
Active Aging Full Body Workout (20min...
Warm Up
Big Deep Breath up X 3
Step Touch- add tap back
On top of TC- tap back right, tap back left
On ground- tap r, l on TC
Repeat
Step touch, slow tap back, on top of TC tap back r, tap back l, on ground toe tap TC
low back stretchWorkout
On TC- lunge back right, switch, lunge back left
Skat... -
Active Aging HIIT Workout (20min) (Al...
HIIT 4 rounds each exercise
Warm up
March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,
Low back stretch
Each interval will be 30 seconds on 30 seconds to recover
To start…
Toe taps- show all modifications, tap, small hop, big hop arms overhead
Squat Thrusts- step out, sma...
-
Active Aging Foundation Workout (20mi...
Warm up
Step touch
1/4 squat right and left- chest up and shoulders back, pulse at end
Widen stance- plie - 1/4 of the way down, singles
hamstring curls, squats, plie's pulses, low back stretchSquat on end on TC- one foot on the end, switch sides-down for 2 counts/up for 2 counts
Plie' feet wid...
1 Comment