Warm Up
Big Deep Breath up X 3
Step Touch- add tap back
On top of TC- tap back right, tap back left
On ground- tap r, l on TC
Repeat
Step touch, slow tap back, on top of TC tap back r, tap back l, on ground toe tap TC
low back stretch
Workout
On TC- lunge back right, switch, lunge back left
Skaters- options- step touch, small hop, big hop and tap back
Repeat both exercises
Modified deadlift- hold TC down for 2 counts/row TC 2X
TC on ground- hands in handles rocking TC front and back
Repeat both exercises
Downdog pushup holding handles of TC
Rock TC front/back
Repeat both exercises
Stretch
Shoulder stretch- arm comes across body
Hands behind you clasped, press shoulders down, then hold them up
Round upper back hands out infront of you clasped
Forward fold- knees slightly bent
Up Next in 20min
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Active Aging HIIT Workout (20min) (Al...
HIIT 4 rounds each exercise
Warm up
March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,
Low back stretch
Each interval will be 30 seconds on 30 seconds to recover
To start…
Toe taps- show all modifications, tap, small hop, big hop arms overhead
Squat Thrusts- step out, sma...
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Active Aging Foundation Workout (20mi...
Warm up
Step touch
1/4 squat right and left- chest up and shoulders back, pulse at end
Widen stance- plie - 1/4 of the way down, singles
hamstring curls, squats, plie's pulses, low back stretchSquat on end on TC- one foot on the end, switch sides-down for 2 counts/up for 2 counts
Plie' feet wid... -
Active Aging Stretching (20min) (All ...
Hip Flexor stretch, drop knee to TC
Come forward and bring heel to ground toes up- hamstring stretch
Switch legsDown dog stretch- hands on TC, heels towards ground to
Child's pose- hands on TC, lean back on heels
Shoulder Stretch- in child's pose, thread one hand though until shoulder is on the...
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