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Active Aging Full Body Workout (20min) (All Levels)

20min • 17m

Up Next in 20min

  • Active Aging HIIT Workout (20min) (Al...

    HIIT 4 rounds each exercise

    Warm up

    March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,

    Low back stretch

    Each interval will be 30 seconds on 30 seconds to recover

    To start…

    Toe taps- show all modifications, tap, small hop, big hop arms overhead

    Squat Thrusts- step out, sma...

  • Active Aging Foundation Workout (20mi...

    Warm up
    Step touch
    1/4 squat right and left- chest up and shoulders back, pulse at end
    Widen stance- plie - 1/4 of the way down, singles
    hamstring curls, squats, plie's pulses, low back stretch

    Squat on end on TC- one foot on the end, switch sides-down for 2 counts/up for 2 counts
    Plie' feet wid...

  • Active Aging Stretching (20min) (All ...

    Hip Flexor stretch, drop knee to TC
    Come forward and bring heel to ground toes up- hamstring stretch
    Switch legs

    Down dog stretch- hands on TC, heels towards ground to
    Child's pose- hands on TC, lean back on heels
    Shoulder Stretch- in child's pose, thread one hand though until shoulder is on the...

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