20min

20min

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20min
  • Intermediate HIIT Workout (20min)

    Block 1
    Step up/squat pulse/step down
    Alt front lunge/squat jump floor
    Bear plank up downs/alt arm row/jump back hold plank

    Block 2 (
    Side lunge push off (each side)
    Squat jacks
    Decline push up knees on TC

    Block 3
    Plank alt hamstring curl (dome down)
    Leg raise Rainbows
    Bulldog jumps (hands o...

  • Advanced Core Workout (20min)

    20 Min Core: Advanced=TC only:

    3 Times through:
    Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
    Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
    Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
    Single-...

  • Foundation HIIT Workout (20min)

    Block 1
    High to low squats
    Knees corner to corner
    Down dog push-ups

    Block 2
    Lateral lunge/inner thigh floor
    Straddle plank walk (bend knees)
    Alternating rows

    Block 3
    Modified V-sit hold
    Core stability toe tap (hold bench)
    Lateral rock plank (dome down)

  • Intermediate Lower Body Workout (20min)

    Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction

  • Foundation Core Workout (20min)

    20 Min Beginner Core Terra-Core only:
    Intro to TC Core dynamics: Stability Control
    Stand on top of TC-Shift weight side to side and back to front
    Step on-Step off (balance check) (10 x)
    Standing on top>Hands up>eyes closed (10 seconds
    3 times through:
    Standing Punches on Top (20/side or 40 total...

  • Intermediate HIIT Workout (20min)

    Block 1
    Squat straddle outer thigh lifts
    TC get ups (roll up to stand)
    Quick toe taps

    Block 2
    Alternate from lunges with squat jump up on top
    Squat pulse up overs
    Rotation plank (tc vertical grip
    Side to side)

    Block 3
    Lying chest press
    Glute bridge alt knee heels tc
    Plank elbow hand

  • Intermediate Lower Body Workout (20min)

    A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.

  • Foundation HIIT Workout (20 min)

    Block 1
    Inch worm tap
    Staggered squats
    Alt split lunges

    Block 2
    Stationary lunges each side/side raise no wts
    Modified burpee
    Bent over straddle taps

    Block 3
    Push ups/Bear plank row
    Reverse crunch (alternating)
    Side plank (knee down) rotations

  • Foundation Core Workout (20min)

    20 Min Core: Beginner/Foundation: TC Only
    3 Times through
    Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
    Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and bac...

  • Foundation Lower Body Workout (20min)

    Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.

  • Intermediate 1st Trimester Upper Body Workout (20min)

    This workout includes a warm up, 1 circuit of 6 exercises that are completed 2 times! Each exercise is performed for 40 seconds with a 10 second rest between exercises. This is a upper body workout. The circuit includes dumbbell flys, bent over row, pushup, overhead tricep extention, narrow chest...

  • Intermediate 3rd Trimester Total Body Workout (20min)

    This workout includes a warm up, 2 circuits of 4 exercises that are completed 4 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and 60 seconds rest between circuits. This is a total body workout. The first circuit includes wide stability squats, lateral sh...

  • Intermediate 2nd Trimester Total Body Workout (20min)

    This workout includes a warm up, 2 circuits of 4 exercises that are completed 4 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and 60 seconds rest between circuits. This is a total body workout. The first circuit includes curtsy lung bicep curl, arnold pr...

  • Intermediate 1st Trimester Total Body Workout (20min)

    The workout is a warm up, 2 supersets of 2 exercises that are done 3 times. Each exercise is performed for 30 seconds with 10 seconds between exercises and 30 seconds between supersets. This workout is a total body workout. It focuses on upper body in the first superset with push up row and dips....