20min

20min

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20min
  • Intermediate HIIT Workout (20min)

    Block 1
    Step up/squat pulse/step down
    Alt front lunge/squat jump floor
    Bear plank up downs/alt arm row/jump back hold plank

    Block 2 (
    Side lunge push off (each side)
    Squat jacks
    Decline push up knees on TC

    Block 3
    Plank alt hamstring curl (dome down)
    Leg raise Rainbows
    Bulldog jumps (hands o...

  • Advanced Core Workout (20min)

    20 Min Core: Advanced=TC only:

    3 Times through:
    Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
    Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
    Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
    Single-...

  • Foundation HIIT Workout (20min)

    Block 1
    High to low squats
    Knees corner to corner
    Down dog push-ups

    Block 2
    Lateral lunge/inner thigh floor
    Straddle plank walk (bend knees)
    Alternating rows

    Block 3
    Modified V-sit hold
    Core stability toe tap (hold bench)
    Lateral rock plank (dome down)

  • Intermediate Lower Body Workout (20min)

    Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction

  • Foundation Core Workout (20min)

    20 Min Beginner Core Terra-Core only:
    Intro to TC Core dynamics: Stability Control
    Stand on top of TC-Shift weight side to side and back to front
    Step on-Step off (balance check) (10 x)
    Standing on top>Hands up>eyes closed (10 seconds
    3 times through:
    Standing Punches on Top (20/side or 40 total...

  • Intermediate HIIT Workout (20min)

    Block 1
    Squat straddle outer thigh lifts
    TC get ups (roll up to stand)
    Quick toe taps

    Block 2
    Alternate from lunges with squat jump up on top
    Squat pulse up overs
    Rotation plank (tc vertical grip
    Side to side)

    Block 3
    Lying chest press
    Glute bridge alt knee heels tc
    Plank elbow hand

  • Intermediate Lower Body Workout (20min)

    A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.

  • Foundation HIIT Workout (20 min)

    Block 1
    Inch worm tap
    Staggered squats
    Alt split lunges

    Block 2
    Stationary lunges each side/side raise no wts
    Modified burpee
    Bent over straddle taps

    Block 3
    Push ups/Bear plank row
    Reverse crunch (alternating)
    Side plank (knee down) rotations

  • Foundation Core Workout (20min)

    20 Min Core: Beginner/Foundation: TC Only
    3 Times through
    Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
    Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and bac...

  • Foundation Lower Body Workout (20min)

    Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.

  • Intermediate 1st Trimester Upper Body Workout (20min)

    This workout includes a warm up, 1 circuit of 6 exercises that are completed 2 times! Each exercise is performed for 40 seconds with a 10 second rest between exercises. This is a upper body workout. The circuit includes dumbbell flys, bent over row, pushup, overhead tricep extention, narrow chest...

  • Intermediate 3rd Trimester Total Body Workout (20min)

    This workout includes a warm up, 2 circuits of 4 exercises that are completed 4 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and 60 seconds rest between circuits. This is a total body workout. The first circuit includes wide stability squats, lateral sh...

  • Intermediate 2nd Trimester Total Body Workout (20min)

    This workout includes a warm up, 2 circuits of 4 exercises that are completed 4 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and 60 seconds rest between circuits. This is a total body workout. The first circuit includes curtsy lung bicep curl, arnold pr...

  • Intermediate 1st Trimester Total Body Workout (20min)

    The workout is a warm up, 2 supersets of 2 exercises that are done 3 times. Each exercise is performed for 30 seconds with 10 seconds between exercises and 30 seconds between supersets. This workout is a total body workout. It focuses on upper body in the first superset with push up row and dips....

  • Foundation 1st Trimester Upper Body Workout (20min)

    This workout includes a warm up, 3 circuits of 2 exercises that are completed 3 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and a 30 second rest between circuits. This is a lower body workout. The 1st circuit includes around the world and hitch hikers....

  • Active Aging Band Workout (20min) (All Levels)

    Warm up with the band
    Step touch with the band opening it up
    Squat and bring band behind your head
    Repeat both and get a little deeper
    Standing Core- Bring one knee up and rotate body towards knee

    Band in under feet and on shoulders- squat and twist r, l

    Fasten on TC
    One foot on TC grab band- f...

  • Active Aging Full Body Workout (20min) (All Levels)

    Warm Up
    Big Deep Breath up X 3
    Step Touch- add tap back
    On top of TC- tap back right, tap back left
    On ground- tap r, l on TC
    Repeat
    Step touch, slow tap back, on top of TC tap back r, tap back l, on ground toe tap TC
    low back stretch

    Workout
    On TC- lunge back right, switch, lunge back left
    Skat...

  • Active Aging HIIT Workout (20min) (All Levels)

    HIIT 4 rounds each exercise

    Warm up

    March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,

    Low back stretch

    Each interval will be 30 seconds on 30 seconds to recover

    To start…

    Toe taps- show all modifications, tap, small hop, big hop arms overhead

    Squat Thrusts- step out, sma...

  • Active Aging Foundation Workout (20min) (All Levels)

    Warm up
    Step touch
    1/4 squat right and left- chest up and shoulders back, pulse at end
    Widen stance- plie - 1/4 of the way down, singles
    hamstring curls, squats, plie's pulses, low back stretch

    Squat on end on TC- one foot on the end, switch sides-down for 2 counts/up for 2 counts
    Plie' feet wid...

  • Active Aging Stretching (20min) (All Levels)

    Hip Flexor stretch, drop knee to TC
    Come forward and bring heel to ground toes up- hamstring stretch
    Switch legs

    Down dog stretch- hands on TC, heels towards ground to
    Child's pose- hands on TC, lean back on heels
    Shoulder Stretch- in child's pose, thread one hand though until shoulder is on the...

  • Active Aging Core Workout (20min) (All Levels)

    Warm up

    Knee up hands to knee

    Repeat with Straight leg

    Goal post arms- twist

    Straight arms- twist

    Sit on End Arms Up full crunch until head touches end

    V Sit- Options feet on ground, 1 leg up, both- final extend arms/legs- keep back straight

    Reverse Crunch- option knees or straight legs-...

  • Active Aging Stretching (20min) (All Levels)

  • Intermediate Upper Body Workout (20min)

  • Foundation Upper Body Workout (20min)