Foundation 1st Trimester Total Body Workout
10min • 15m
This workout includes a warm up, 2 circuits of 2 exercises that are completed 3 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and a 30 second rest between circuits. This is a total body workout. The 1st circuit includes banded donkey kicks and fire hydrants in a bear position and banded alt. back lunge. The 2nd circuit includes banded push-ups and kneeling banded pull apart. You will need your terra core and a band!
Up Next in 10min
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Foundation 1st Trimester Total Body W...
This workout includes a warm up, 2 circuits of 2 exercises that are completed 3 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and a 30 second rest between circuits. This is a total body workout. The 1st circuit includes push-up with alt. step ins and ter...
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Foundation 1st Trimester Upper Body W...
This workout includes a warm up, 3 circuits of 2 exercises that are completed 3 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and a 30 second rest between circuits. This is a lower body workout. The 1st circuit includes around the world and hitch hikers....
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Foundation Core Workout (10min)
