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Advanced Core Workout (10min)

10min • 12m

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  • Foundation Lower Body Workout (10min)

    Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.

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    Block 1
    Bulgarian lunges
    Romanian Dead Lift/Low Row
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    Block 2
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  • Intermediate Core Workout (10min)

    10 Min Intermediate Core: Terra-Core only
    3 Times through:
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