Intermediate HIIT Workout (10min)
10min • 13m
Block 1
Bulgarian lunges
Romanian Dead Lift/Low Row
Squat pulse up & overs
Block 2
Power jump/quick toes
Glute bridges
Burpees
Up Next in 10min
-
Intermediate Core Workout (10min)
10 Min Intermediate Core: Terra-Core only
3 Times through:
Step up- Knee to chest-Alternating (20 total)
Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
Downward dog to Plank-hands on TC, feet ... -
Foundation Lower Body Workout (10min)
Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.
-
Foundation Core Workout (10min)
10 Min Core: Beginner=TC only
3 Times through:
Dynamic elbow drops: (knees on floor, hands on TC, drop from hands to elbows and pop back up -or walk them down and up) 10x
Single limb bird dog: (on knees and hands on TC, raise one arm at a time, then one leg at a time) 5x through for each limb
Ru...
