Foundation Lower Body Workout (10min)
10min • 9m 7s
Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.
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Foundation Core Workout (10min)
10 Min Core: Beginner=TC only
3 Times through:
Dynamic elbow drops: (knees on floor, hands on TC, drop from hands to elbows and pop back up -or walk them down and up) 10x
Single limb bird dog: (on knees and hands on TC, raise one arm at a time, then one leg at a time) 5x through for each limb
Ru... -
Foundation Lower Body Workout (10min)
Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.
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Foundation 1st Trimester Total Body W...
This workout includes a warm up, 2 circuits of 2 exercises that are completed 3 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and a 30 second rest between circuits. This is a total body workout. The 1st circuit includes banded donkey kicks and fire hydra...
