Foundation Lower Body Workout (10min)
10min • 9m 7s
Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.
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Foundation Core Workout (10min)
10 Min Core: Beginner=TC only
3 Times through:
Dynamic elbow drops: (knees on floor, hands on TC, drop from hands to elbows and pop back up -or walk them down and up) 10x
Single limb bird dog: (on knees and hands on TC, raise one arm at a time, then one leg at a time) 5x through for each limb
Ru... -
Foundation Lower Body Workout (10min)
Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.
