Foundation Core Workout (10min)
10min • 8m 18s
10 Min Core: Beginner= TC Only
Tabata Style: 2x through
Right Side Plank Hold
Left side Plank Hold
Assisted back extensions: (fingertips on floor, belly on air surface)
Alternating knee tucks sitting on TC: (alternate pulling knee to chest)
End with 1 min plank hold (Hands or elbows on TC, knees on floor)
Up Next in 10min
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Foundation HIIT Workout (10 min)
Block 1
Squats on top of TC
Bicep curl to overhead press
Quick toe taps
RepeatBlock 2
Alternating front lunges
Single arm rows to kickbacks – double the weight or use one dumbbell
Modified push-up to 3 second high plank hold
Repeat -
Advanced Core Workout (10min)
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Foundation Lower Body Workout (10min)
Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.
