Up Next in 10min

• 

  08:18

  Foundation Core Workout (10min)

  Foundation Core Workout (10min)

  10 Min Core: Beginner= TC Only

  Tabata Style: 2x through
  Right Side Plank Hold
  Left side Plank Hold
  Assisted back extensions: (fingertips on floor, belly on air surface)
  Alternating knee tucks sitting on TC: (alternate pulling knee to chest)
  End with 1 min plank hold (Hands or elbows on TC, knees...

• 

  14:15

  Foundation HIIT Workout (10 min)

  Foundation HIIT Workout (10 min)

  Block 1
  Squats on top of TC
  Bicep curl to overhead press
  Quick toe taps
  Repeat

  Block 2
  Alternating front lunges
  Single arm rows to kickbacks – double the weight or use one dumbbell
  Modified push-up to 3 second high plank hold
  Repeat

• 

  12:46

  Advanced Core Workout (10min)

  Advanced Core Workout (10min)