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Foundation HIIT Workout (10 min)

10min • 14m

Up Next in 10min

  • Foundation Core Workout (10min)

    10 Min Core: Beginner= TC Only

    Tabata Style: 2x through
    Right Side Plank Hold
    Left side Plank Hold
    Assisted back extensions: (fingertips on floor, belly on air surface)
    Alternating knee tucks sitting on TC: (alternate pulling knee to chest)
    End with 1 min plank hold (Hands or elbows on TC, knees...

  • Foundation HIIT Workout (10 min)

    Block 1
    Squats on top of TC
    Bicep curl to overhead press
    Quick toe taps
    Repeat

    Block 2
    Alternating front lunges
    Single arm rows to kickbacks – double the weight or use one dumbbell
    Modified push-up to 3 second high plank hold
    Repeat

  • Advanced Core Workout (10min)