Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Foundation Lower Body Workout (10min)

10min • 7m 42s

Up Next in 10min

  • Intermediate HIIT Workout (10min)

    Block 1
    Bulgarian lunges
    Romanian Dead Lift/Low Row
    Squat pulse up & overs

    Block 2
    Power jump/quick toes
    Glute bridges
    Burpees

  • Intermediate Core Workout (10min)

    10 Min Intermediate Core: Terra-Core only
    3 Times through:
    Step up- Knee to chest-Alternating (20 total)
    Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
    Downward dog to Plank-hands on TC, feet ...

  • Foundation Lower Body Workout (10min)

    Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.