Foundation HIIT Workout (10 min)
10min • 14m
Block 1
Squats on top of TC
Bicep curl to overhead press
Quick toe taps
Repeat
Block 2
Alternating front lunges
Single arm rows to kickbacks – double the weight or use one dumbbell
Modified push-up to 3 second high plank hold
Repeat
Up Next in 10min
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Advanced Core Workout (10min)
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Foundation Lower Body Workout (10min)
Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.
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Intermediate HIIT Workout (10min)
Block 1
Bulgarian lunges
Romanian Dead Lift/Low Row
Squat pulse up & oversBlock 2
Power jump/quick toes
Glute bridges
Burpees
